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Naturally Skinsational

Tips for Using Natural Remedies to Treat Skin Conditions

The skin is one of the most important parts of our body, not only for health purposes, but for appearance purposes too. That is why a large number of men, women, and teenagers go through great lengths to ensure that their skin is healthy. Unfortunately, there are times when a skin complication, such as rash or a sunburn may occur. When it does, natural remedies can provide great relief, but only if caution is used.

When hearing that caution should be used when looking to treat a number of minor skin conditions, there are many individuals who are concerned. After all, natural remedies are supposed to be a safe way to seek treatment or relief from a minor medical condition. Yes, natural remedies are safe, but it is also important to proceed with caution where the skin is concerned. This is because the human skin reacts differently to different items, including ingredients in many home remedies.

One type of skin condition that many individuals seek treatment for is that of a wart. Warts can be painful, but they can also be unattractive. The good news is that there are a number of natural remedies that be used to remove a wart. One of those remedies involves applying the milk from a dandelion weed multiple times a day until the wart is removed. Although this natural remedy will see success for many, it is important to take your skin into consideration. Do you regularly find yourself itching after coming into contact with weeds, plants, or flowers? If you do, a dandelion natural remedy may not be right for you, as it may cause further skin irritation.

Although it is important to proceed with caution when using any natural remedy, especially a remedy to treat a minor skin condition, it is important that you do not completely write off home remedies. Remember that they do work and there are a number of benefits to using them. These benefits include affordability and ease, as most of the items needed for natural remedies can already be found in the home and a natural remedy can save you from having to make a costly trip to the doctor’s office.

As for safely and effectively using a natural remedy to treat a skin condition, do not use any natural remedies that have an ingredient that you know you are allergic to or that you have reactions to, such as dairy products. Also, be sure to be careful with large portions of the skin that need to be treated. For example, if your whole arm has broken out in an eczema rash, test a natural remedy on a small part of your arm before covering the whole area. This will help to make sure that natural remedy in question will not lead to further skin irritation. When taking this approach though, please remember that you may not see immediate relief or disappearance of a rash, as many remedies take at least two or three days to start working.

As stated above, it is important to proceed with caution when using a natural remedy or a home remedy to treat a skin condition. With that being said, as long as you know exactly what you are applying to your skin and as long as you follow all directions, you should be able to see success.

Aloe Vera Skin Care The Miracle Cure

Pictures and engravings of Aloe Vera plants are found on the ancient tombs of Egypt. Even Cleopatra is credited with being a fan of this amazing plant. It is hardly surprising it was so popular in ancient times due to its miracle curing properties. Don’t forget that we didn’t have penicillin until the 1930’s so any plant that helped to treat burns and infections was very important. There are now a number of Aloe Vera skin care products for every skin type.

Aloe Vera has the ability to enhance and stimulate skin’s cell growth. Minor burns respond very well to the application of Aloe Vera hence why it is used in a number of sun protection creams. It is safe for children to use although most parents don’t allow their children to suffer sun exposure as the dangers are now well known.

But accidents sometimes happen especially if you are not used to a new climate. If you travel to hot places like Jamaica and the Bahamas, the locals will rub the gel direct from the leaves of the Aloe Vera plant into sunburned skin. Believe me the relief you get is amazing although it is obviously best not to burn in the first place!

Aloe Vera makes a wonderful cleanser as well. You can grow your own plants or buy the gel from your local food store. It should calm your skin as well as cleaning it. Allergic reactions are rare if you use the shop bought gels. If using your own home grown plant, avoid the brown juice of the rind as that can irritate sensitive skin. It is always wise to do a patch test first when trying out any new skin care routine.

Some people will advocate that you take Aloe Vera capsules or drink the juice. Doing so may not actually provide any benefit for your skin and could cause medical issues if you are taking other medication. Aloe Vera can interfere with the body’s glucose levels so diabetics should be very careful. Never just start taking any supplements even natural ones without first consulting your doctor.

Aloe Vera skin care treatments work very well for some patients with shingles. If you suffer from this painful condition it would be worth a try. Psoriasis patients may also benefit – it certainly helped my dad’s skin as it seemed to calm down the redness and it helped to relieve the itch. But don’t believe all the rubbish you will read on the net with regard to it being able to cure cancer. If Aloe Vera or any other natural product actually cured cancer, do you really believe that the medical profession wouldn’t be using it?

People will try and sell you Aloe Vera in a number of different forms including one company selling it as a laxative. While I wouldn’t recommend that to anyone, I would suggest that everyone at least try Aloe Vera skin care treatments for themselves and see how they get on.

Keeping Skin Youthful

The young rushing to grow old and the old doing all that it takes to stay young is one of the most observable ironies in life. Well, blame the latter to vanity, or, perhaps, let’s be thankful for it. So that this time, it would be vanity’s chance to strike ‘coz staying young is just a simple routine that would spell a huge difference. And to boost this regimen, some experts share relevant tips for a younger-looking skin.

Clean face properly

Remove all traces of cosmetics on your face by using cotton balls and moisturizing cream. Using lukewarm water (that also opens pores for deeper cleansing) and a soap-free, non-comedogenic, and mild cleanser, gently rotate your middle and pinky fingers upwards avoiding hard rubbing that could damage your skin. Make sure hands are clean to prevent spreading bacteria and dirt which can worsen acne and other skin problems.

Massage face wash on skin for about 60 seconds to wipe away dirt, bacteria, pollutants, and product residue. Rinse at least three times to remove residues that will clog our pores. After patting skin dry, use an alcohol-free toner that preferably contains glycolic acid or alpha hydroxy acid. These acids can educe the size of you pores and can give you instant results.

Use soap on select areas

To maintain the softness of skin, soap should be applied only on select areas–your face, underarms, feet, groin, and buttocks. These are the areas that need the cleansing effects of soap so other areas won’t be unnecessarily stripped off of its natural skin oils. Some experts say that rinsing other areas with water alone is enough to make them clean.

Moisturize while you wash

Moisturizing after cleansing is absolutely necessary. Washing the face can aggressively remove the natural oil of the skin. Moisturizing after cleansing will replenish the necessary oil that was lost. Use products which contain the leas amount of harsh additives. Pure Vitamin E and aloe vera oil can be applied too for intensive moisture treatment. Just open a capsule and apply directly on skin for that intense moisture you need.

Let moisturizer be absorbed well

Set moisturizer for at least three minutes before applying makeup. This will let your moisturizer to be completely absorbed and will help our makeup to last all day.

Clean a damp face, not a dry one

Use cleansers on damp skin. According to Dr. Mary Lupo, a professor of dermatology at Tulane University, cleansers are more likely to be irritating if applied on dry skin. This will also lock in moisture.

Splash face with cold water before a makeup

This helps shrink pores and is a trick used by makeup artists to help makeup glide on seamlessly. Moreover, smaller pores give little space for pollutants and cosmetics to reside, hence, a more radiant skin.

Apply products properly

The effectiveness of products depends chiefly upon its penetration unto the skin. For better absorption of ingredients, follow this sequence: toner, serum or treatment products (like retinoids), moisturizer, and sunscreen. This sequence will keep heavy formulas from preventing lighter ones to be absorbed well.

Move your sun shade

Change the placement of your sunshade in your car. Move this to your left to block UV rays while you are driving. If not, the left side of your face would tend to look older than the other side because of the sun damage. Nevertheless, place a shade wherever you are seated in your car. It does not only protect your skin, but also that of your fellows.

Experts have done their share, so now it’s time to do yours.

Natural Remedies for Skincare

Our skin plays an important role in our lives. In addition to protecting our bodies and internal organs, skin and its condition can also have an impact on appearance. For that reason, there are many men and women who are always on the lookout for ways to improve their skin or repair skin damage. Despite the fact that there are a countless number of over-the-counter skincare products that claim to provide relief and repair, there are also many natural remedies that can easily and safely produce the same results.

If you are an individual who suffers from peeling skin, you are urged to examine the vitamins that you currently consume. Whether it be through the taking of a vitamin supplement or through the consumption of vitamin rich foods, vitamins can play an important role in healthy skin. Proteins, vitamin A, vitamin B, and vitamin C can also assist with peeling skin. They do so by replenishing the skin with needed nutrients. For food consumption, fish, eggs, carrots, milk, cheese, vegetables, and citrus fruits should be consumed on a daily basis.

Eczema is another skin problem experienced by many. Eczema is dangerous on many different levels, as it often produces the uncontrollable urge to itch. This can result in an itchy rash, which can also increase one’s chances of developing an infection. One of the best ways to prevent an eczema outbreak is limit exposure to trigger factors. For some individuals, a trigger factor is food, such a dairy products. For others, an eczema trigger factor is close contact with certain chemicals, such as laundry detergent. If eczema is developed, a natural remedy that can provide relief is the daily consumption of tomato juice.

Razor burn is another skin problem that is experienced by men, women, as well as teenagers. The best way to prevent razor burn is by careful shaving. Warm water should be used to help soften up the skin. Soap is also advised, as it can help to move the razor along, resulting in less skin nicks and cuts. Should razor burn develop, crush a few strawberries and mix them with one spoon full sour cream. This mixture should be applied to the affected area and left on for around ten to fifteen minutes. Apply daily until the razor burn is no longer an issue.

Sunburn is another one of the many skin complications that many seek relief from. The good news with sunburns is that there are a number of natural remedies that can provide relief, mostly with the pain. Aloe Vera is one of the most well-known natural remedies for sunburns. Other remedies involve milk and raw cucumbers. For cucumbers, apply slices of raw cucumbers to the burned area for relief and a reduction in skin inflammation. As for milk, dip it in a paper towel or cloth and gently apply to the skin. Milk tends to have a claming affect on burned and inflamed skin.

Dry skin is another skin condition that many try to seek relief from. Dry skin can result in itching and it can increase one’s chances of having an eczema outbreak. The good news, however, is that it is easy for many to naturally seek relief from dry skin. A mashed ripe banana is an ideal way to treat dry skin on the neck and face. Of course, this natural remedy can be used on other parts of the body, but it can get quite messy. Easy ways to relieve dry skin on the whole body include taking a milk bath once or twice a month or adding five drops of oat extract to warm bathwater.

As outlined above, there are a number of natural remedies and home remedies that are ideal for treating a wide range of skin complications. Where the skin is concerned, it is important to keep any open cuts or wounds covered, as the risk of infection is quite high. Should you ever suspect an infection, seek medical treatment immediately, even if you are using some of the above mentioned natural remedies.

 

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30 Day Facelift

The Importance of Research before Undergoing Cosmetic Surgery

Are you looking to improve your physical appearance? If you are, you may be interested in turning to cosmetic surgery. Many find cosmetic surgery to be a relatively easy and convenient way to remove excess fat from their body, remove excess skin from their body, get a tattoo removed, and slow the signs of aging. Although cosmetic surgery is a great way to improve your appearance, you should first take the time to do the proper amount of research.

As important as it is to hear that you should first research cosmetic surgery before undergoing it, you may be curious as to why you should. In all honestly, there are a number of reasons why you should research cosmetic surgery, namely the specific procedure that you are looking to undergo. For starters, it is easy to do. Second, the decision to undergo cosmetic surgery is a huge decision and it isn’t one that should be made on a whim.

Another one of the many reasons why it is important for you to first research cosmetic surgery is because it can help you know what you should expect. While you may already know what you want the end result to be, like a wrinkle-free face, it is important to know how you will get those results. You should never have any surgical procedure done without first knowing exactly what will be done. Reviewing a step-by-step guide is advised.

Researching the cosmetic procedure that you are looking to undergo, like a tummy tuck or a facelift, can also give you an idea of what the recovery process will be like. What you will need to do? Will you need to come back for post recovery checkup or for additional work? Your cosmetic surgeon will provide you with strict recovery instructions, but you may want to research them first. Can you follow the directions? You should be able to, as they may have a significant impact on your health. For example, if you don’t properly care for your skin, you may develop a skin infection following your surgery.

Also, researching cosmetic surgery can also give you a good idea as to what the costs will be. Unfortunately, cosmetic surgery can be costly. Is it something that you can afford? Will your health insurance provider cover the cost of your cosmetic surgery? If not, research can help you prepare. For example, if you don’t have the needed funds right now, you can get an idea as to how much money you will need to save. Be sure to have some flexibility, as rates do change overtime.

Research can also let you know what the end results of your cosmetic surgery will be. If you are looking to undergo cosmetic surgery to remove your excess skin, after a significant weight loss, you likely know what you want to look like, but will you? Examining before and after pictures are a great way to get a good idea of what you can expect. Of course, you want to look your best, but it is important that you have ideal, realistic expectations.

Now that you know a few reasons why you should first research cosmetic surgery before undergoing it, you may be curious as to how you can do so. For starters, you may want to visit one of your cosmetic surgery centers. They should have pamphlets and other brochures for you to examine. You may also want to set up a consultation appointment. No work will be done, but you can learn about the procedure firsthand and likely from the doctor who will be performing it.

You can also use the internet to research cosmetic surgery, namely the specific procedure you are looking to undergo. You can get started with a standard internet search. Another approach is to directly visit the online websites of trusted medical companies, like WebMD. When doing so, you know that you are getting accurate and up-to-date information.

5 Signs You May Need a Cosmetic Surgery Facelift

Are you unhappy with the appearance of your face? Do you have scars, problems with acne, or is your face starting to show the early signs of aging? If so, you may be curious as to what all of your options are. Despite the fact that you do have a number of different treatment options, many men and women in your shoes opt for cosmetic surgery.

So, should you get a cosmetic surgery facelift? Of course, there are a number of factors that you will want to take into consideration when determining so. There are, however, signs that you will want to look for. If these signs, five of which are outlined below, apply to you, a cosmetic surgery facelift may be in your best interest.

1 – You Are Getting Older

It is no secret that our skin changes as we age. Unfortunately, these changes aren’t always pleasant and attractive. Throughout the course of your life you may have developed small scars on your face. These can be taken care of with cosmetic surgery. Although there are a number of reasons why you could undergo a cosmetic surgery facelift, wrinkle treatment is the most common. It is important to remember that just because you are getting older in age; it doesn’t mean that you have to look like it!

2 – You Are Embarrassed

Are you embarrassed by the way that you look? Although every single individual is beautiful in their own way, that may not help to change the way that you feel. Those who undergo cosmetic surgery facelifts often have the sole goal of improving their appearance. Whether you are depressed with the signs of aging, if your face is saggy-like after a large weight loss, or if you just want a change, a cosmetic surgery facelift may be an option for you to seriously consider.

3 – You Have Already Examined Your Other Options

As nice as it is to improve your appearance by undergoing a cosmetic surgery facelift, it is important to know that you do have other options. For example, scars or marks that resemble stretch marks can also be removed with laser surgery, as opposed to actually going under the knife. There are also a large number of over-the-counter products that are designed to help reduce wrinkles and slow down the signs of aging. Although surgery does produce quicker results, especially when compared to over-the-counter products, cosmetic surgery does cost more money.

4 – You Have Had Bad Reactions to Over-the-Counter Products

As it was previously stated, there are alternatives to cosmetic surgery facelifts. One of those alternatives is over-the-counter skincare products. There are products that are designed for scars, acne, and wrinkles. Another sign that a surgical facelift may be in your best interest if you have tried a few of these over-the-counter products without success. In fact, have you had bad reactions to these products? Some consumers end up with even more skin problems, namely a bad case of skin irritation.

5 – You Want Results and You Want Them Now

Of course, when you undergo a surgical facelift, it is important to remember that you do need time to recover. Both your body and your skin in particular will need to rest. When that rest and recovery time has ended, you should be able to see immediate results. Laser surgery often takes multiple sessions and over-the-counter skincare products need to be used for months before results are seen. So, if you want to improve the appearance of your face and see results right now, a surgical cosmetic facelift should be examined.

The five above mentioned signs are just a few of the many signs that a cosmetic surgery facelift may be in your best interest. As a reminder, there are dangers that are associated with surgical facelifts, including pain and discomfort. Even with the possibility of painful side effects, many men and women, just like you, find that the pros outweigh the cons.

Cosmetic Surgery Before and After Pictures: Why You Should Examine Them

 

Are you unhappy with the appearance of your face? Do you have scars, problems with acne, or is your face starting to show the early signs of aging? If so, you may be curious as to what all of your options are. Despite the fact that you do have a number of different treatment options, many men and women in your shoes opt for cosmetic surgery.

So, should you get a cosmetic surgery facelift? Of course, there are a number of factors that you will want to take into consideration when determining so. There are, however, signs that you will want to look for. If these signs, five of which are outlined below, apply to you, a cosmetic surgery facelift may be in your best interest.

1 – You Are Getting Older

It is no secret that our skin changes as we age. Unfortunately, these changes aren’t always pleasant and attractive. Throughout the course of your life you may have developed small scars on your face. These can be taken care of with cosmetic surgery. Although there are a number of reasons why you could undergo a cosmetic surgery facelift, wrinkle treatment is the most common. It is important to remember that just because you are getting older in age; it doesn’t mean that you have to look like it!

2 – You Are Embarrassed

Are you embarrassed by the way that you look? Although every single individual is beautiful in their own way, that may not help to change the way that you feel. Those who undergo cosmetic surgery facelifts often have the sole goal of improving their appearance. Whether you are depressed with the signs of aging, if your face is saggy-like after a large weight loss, or if you just want a change, a cosmetic surgery facelift may be an option for you to seriously consider.

3 – You Have Already Examined Your Other Options

As nice as it is to improve your appearance by undergoing a cosmetic surgery facelift, it is important to know that you do have other options. For example, scars or marks that resemble stretch marks can also be removed with laser surgery, as opposed to actually going under the knife. There are also a large number of over-the-counter products that are designed to help reduce wrinkles and slow down the signs of aging. Although surgery does produce quicker results, especially when compared to over-the-counter products, cosmetic surgery does cost more money.

4 – You Have Had Bad Reactions to Over-the-Counter Products

As it was previously stated, there are alternatives to cosmetic surgery facelifts. One of those alternatives is over-the-counter skincare products. There are products that are designed for scars, acne, and wrinkles. Another sign that a surgical facelift may be in your best interest if you have tried a few of these over-the-counter products without success. In fact, have you had bad reactions to these products? Some consumers end up with even more skin problems, namely a bad case of skin irritation.

5 – You Want Results and You Want Them Now

Of course, when you undergo a surgical facelift, it is important to remember that you do need time to recover. Both your body and your skin in particular will need to rest. When that rest and recovery time has ended, you should be able to see immediate results. Laser surgery often takes multiple sessions and over-the-counter skincare products need to be used for months before results are seen. So, if you want to improve the appearance of your face and see results right now, a surgical cosmetic facelift should be examined.

The five above mentioned signs are just a few of the many signs that a cosmetic surgery facelift may be in your best interest. As a reminder, there are dangers that are associated with surgical facelifts, including pain and discomfort. Even with the possibility of painful side effects, many men and women, just like you, find that the pros outweigh the cons.

 

 

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The Bad Breath Report

Bad breath, also known as halitosis, is a symptom in which a noticeably unpleasant odor is present on the breath. It can result in anxiety among those affected. It is also associated with depression and symptoms of obsessive compulsive disorder.

Concerns of bad breath may be divided into genuine and non-genuine cases. Of those who have genuine bad breath, about 85% of cases come from inside the mouth. The remaining cases are believed to be due to disorders in the nose, sinuses, throat, lungs, esophagus, or stomach. Rarely, bad breath can be due to an underlying medical condition such as liver failure or ketoacidosis. Non-genuine cases occur when someone feels they have bad breath but someone else cannot detect it. This is estimated to make up between 5% and 72% of cases.

The treatment depends on the underlying cause. Initial efforts may include tongue cleaning, mouthwash, and flossing. Tentative evidence supports the use of mouthwash containing chlorhexidine or cetylpyridinium chloride. While there is tentative benefit from the use of a tongue cleaner it is insufficient to draw clear conclusions. Treating underlying disease such as gum disease, tooth decay, or gastroesophageal reflux disease may help.Counselling may be useful in those who falsely believe that they have bad breath.

Estimated rates of bad breath vary from 6% to 50% of the population.Concern about bad breath is the third most common reason people seek dental care, after tooth decay and gum disease.It is believed to become more common as people age. Bad breath is viewed as a social taboo and those affected may be stigmatized. People in the United States spend more than $1 billion per year on mouthwash to treat the condition.

History, society and culture

The earliest known mention of bad breath occurs in ancient Egypt, where detailed recipes for toothpaste are made before the Pyramids are built. The 1550 BC Ebers Papyrus describes tablets to cure bad breath based on incense, cinnamon, myrrh and honey. Hippocratic medicine advocated a mouthwash of red wine and spices to cure bad breath.Note that alcohol-containing mouthwashes are now thought to exacerbate bad breath as they dry the mouth, leading to increased microbial growth. The Hippocratic Corpus also describes a recipe based on marble powder for female bad breath sufferers. The Ancient Roman physician Pliny wrote about methods to sweeten the breath.

Ancient Chinese emperors required visitors to chew clove before an audience. The Talmud describes bad breath as a disability, which could be grounds for legal breaking of a marriage license. Early Islamic theology stressed that the teeth and tongue should be cleaned with a siwak, a stick from the plant Salvadora persica tree. This traditional chewing stick is also called a Miswak, especially used in Saudi Arabia, an essentially is like a natural toothbrush made from twigs. During the Renaissance era, Laurent Joubert, doctor to King Henry III of France states bad breath is “caused by dangerous miasma that falls into the lungs and through the heart, causing severe damages”.

In B. G. Jefferis and J. L. Nichols’ “Searchlights on Health” (1919), the following recipe is offered: “[One] teaspoonful of the following mixture after each meal: One ounce chloride of soda, one ounce liquor of potassa, one and one-half ounces phosphate of soda, and three ounces of water.”

In the present day, bad breath is one of the biggest social taboos. The general population places great importance on the avoidance of bad breath, illustrated by the annual $1 billion that consumers in the United States spend on deodorant-type mouth (oral) rinses, mints, and related over-the-counter products. Many of these practices are merely short term attempts at masking the odor. Some authors have suggested that there is an evolutionary basis to concern over bad breath. An instinctive aversion to unpleasant odors may function to detect spoiled food sources and other potentially invective or harmful substances. Body odors in general are thought to play an important role in mate selection in humans, and unpleasant odor may signal disease, and hence a potentially unwise choice of mate. Although reports of bad breath are found in the earliest medical writings known, the social stigma has likely changed over time, possibly partly due to sociocultural factors involving advertising pressures. As a result, the negative psychosocial aspects of halitosis may have worsened, and psychiatric conditions such as halitophobia are probably more common than historically. There have been rare reports of people committing suicide because of halitosis, whether there is genuine halitosis or not.

Diagnosis

Scientists have long thought that smelling one’s own breath odor is often difficult due to acclimatization, although many people with bad breath are able to detect it in others. Research has suggested that self-evaluation of halitosis is not easy because of preconceived notions of how bad we think it should be. Some people assume that they have bad breath because of bad taste (metallic, sour, fecal, etc.), however bad taste is considered a poor indicator.

Patients often self-diagnose by asking a close friend.

One popular home method to determine the presence of bad breath is to lick the back of the wrist, let the saliva dry for a minute or two, and smell the result. This test results in overestimation, as concluded from research, and should be avoided. A better way would be to lightly scrape the posterior back of the tongue with a plastic disposable spoon and to smell the drying residue. Home tests that use a chemical reaction to test for the presence of polyamines and sulfur compounds on tongue swabs are now available, but there are few studies showing how well they actually detect the odor. Furthermore, since breath odor changes in intensity throughout the day depending on many factors, multiple testing sessions may be necessary.

Testing

If bad breath is persistent, and all other medical and dental factors have been ruled out, specialized testing and treatment is required. Hundreds of dental offices and commercial breath clinics now claim to diagnose and treat bad breath.[citation needed] They often use some of several laboratory methods for diagnosis of bad breath:

Halimeter: a portable sulfide monitor used to test for levels of sulfur emissions (to be specific, hydrogen sulfide) in the mouth air. When used properly, this device can be very effective at determining levels of certain VSC-producing bacteria. However, it has drawbacks in clinical applications. For example, other common sulfides (such as mercaptan) are not recorded as easily and can be misrepresented in test results. Certain foods such as garlic and onions produce sulfur in the breath for as long as 48 hours and can result in false readings. The Halimeter is also very sensitive to alcohol, so one should avoid drinking alcohol or using alcohol-containing mouthwashes for at least 12 hours prior to being tested. This analog machine loses sensitivity over time and requires periodic recalibration to remain accurate.
Gas chromatography: portable machines, such as the OralChroma, are currently being introduced. This technology is specifically designed to digitally measure molecular levels of the three major VSCs in a sample of mouth air (hydrogen sulfide, methyl mercaptan, and dimethyl sulfide). It is accurate in measuring the sulfur components of the breath and produces visual results in graph form via computer interface.
BANA test: this test is directed to find the salivary levels of an enzyme indicating the presence of certain halitosis-related bacteria.
β-galactosidase test: salivary levels of this enzyme were found to be correlated with oral malodor.

Although such instrumentation and examinations are widely used in breath clinics, the most important measurement of bad breath (the gold standard) is the actual sniffing and scoring of the level and type of the odor carried out by trained experts (“organoleptic measurements”). The level of odor is usually assessed on a six-point intensity scale.

Causes of bad breath

 

  • Deep carious lesions (dental decay) – which cause localized food impaction and stagnation
  • Recent dental extraction sockets – fill with blood clot, and provide an ideal habitat for bacterial proliferation
  • Interdental food packing – (food getting pushed down between teeth) – this can be caused by missing teeth, tilted, spaced or crowded teeth, or poorly contoured approximal dental fillings. Food debris becomes trapped, undergoes slow bacterial putrefaction and release of malodorous volatiles. Food packing can also cause a localized periodontal reaction, characterized by dental pain that is relieved by cleaning the area of food packing with interdental brush or floss.
  • Acrylic dentures (plastic false teeth) – inadequate denture hygiene practises such as failing to clean and remove the prosthesis each night, may cause a malodour from the plastic itself or from the mouth as microbiota responds to the altered environment. The plastic is actually porous, and the fitting surface is usually irregular, sculpted to fit the edentulous oral anatomy. These factors predispose to bacterial and yeast retention, which is accompanied by a typical smell.
  • Oral infections
  • Oral ulceration
  • Fasting
  • Stress/anxiety
  • Menstrual cycle – at mid cycle and during menstruation, increased breath VSC were reported in women.
  • Smoking – Smoking is linked with periodontal disease, which is the second most common cause of oral malodor. Smoking also has many other negative effects on the mouth, from increased rates of dental decay to premalignant lesions and even oral cancer.
  • Alcohol
  • Volatile foods  – e.g. onion, garlic, durian, cabbage, cauliflower and radish. Volatile foodstuffs may leave malodorous residues in the mouth, which are the subject to bacterial putrefaction and VSC release. However, volatile foodstuffs may also cause halitoisis via the blood borne halitosis mechanism.
  • Medication – often medications can cause xerostomia (dry mouth) which results in increased microbial growth in the mouth.

 Medicine

According to traditional Ayurvedic medicine, chewing areca nut and betel leaf is a remedy for bad breath. In South Asia, it was a custom to chew areca or betel nut and betel leaf among lovers because of the breath-freshening and stimulant drug properties of the mixture. Both the nut and the leaf are mild stimulants and can be addictive with repeated use. The betel nut will also cause dental decay and red or black staining of teeth when chewed. Both areca nut and betel leaf chewing, however, can cause premalignant lesions such as leukoplakia and submucous fibrosis, and are recognised risk factors for oral and oropharyngeal squamous cell carcinoma (oral cancer). Other traditional remedies for halitosis include guava leaves in Thailand, eggshells in China, parsley in Italy, and urine-based mouth rinse in certain European cultures.

Practitioners and purveyors of alternative medicine sell a vast range of products that claim to be beneficial in treating halitosis, including dietary supplements, vitamins, and oral probiotics. Halitosis is often claimed to be a symptom of “candida hypersensitivity syndrome” or related diseases, and is claimed to be treatable with antifungal medications or alternative medications to treat fungal infections.

Medication

1.Brush your teeth regularly.
Two major sources of mouth odor are bacteria and decaying food particles. There are hundreds of nooks and crannies in the fertile landscape of your mouth where these offending bits of “rot” can get lodged.

Squeeze a pea-sized amount of toothpaste onto a soft bristled toothbrush, and hold the brush at a 45 degree angle to the gums. Brush your teeth on every surface in short, gentle strokes, being careful not to press too hard or irritate the gums. If done properly, brushing should take about three minutes.
Brush your teeth and rinse with mouth wash at least twice a day, and floss at least once a day.
Take care to brush all the areas of your mouth, including gums and tongue, and not just your teeth.[1]

2.Clean your tongue.
It is not enough to simply brush your teeth. Since your tongue has a lot of surface area and is covered with textured bumps and grooves, it harbors more bacteria than the rest of your mouth combined. Removing the bacteria on your tongue can go a long way in reducing your bad breath.[2]

You can buy Orabrush or other tongue brushes from stores, or simply use your regular soft bristled toothbrush.
Brush your tongue from back to front, rinsing the brush between strokes.
If you have a sensitive gag reflex, tongue-brushing may aggravate the problem. Read How to Suppress the Gag Reflex for some tips.

3.Floss every day.
Flossing your teeth is just as important to good oral health as brushing, and even more important for reducing bad breath. Make it as much of a mindless habit as brushing your teeth.

At first, your gums might bleed as you dislodge chunks of food that have “stuck” to your teeth and gum for who knows how long. But take a second to smell the floss after you pass it through your teeth, if you dare. You’ll see (or smell) where the bad breath is coming from.

4.Use mouthwash.

Mouthwash helps to keep your mouth moist and helps to prevent bad breath.Choose a mouth wash containing chlorine dioxide. Many of the bacteria that cause halitosis live on the back of the tongue, too far back to remove with regular brushing or scraping. Luckily, vigorous swishing with a chlorine dioxide-containing wash can neutralize those bacteria.[3]
Try rinsing with mouth wash before brushing, flossing, and brushing or scraping the tongue, and again when you’re done. This will ensure that you neutralize any bacteria that remain after the process is complete.[4]

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This Is The Conclusion

Bad breath, medically called halitosis, can result from poor dental health habits and may be a sign of other health problems. Bad breath can also be made worse by the types of foods you eat and other unhealthy lifestyle habits.

How Does What You Eat Affect Breath?

Basically, all the food eaten begins to be broken down in your mouth.  If you eat foods with strong odors (such as garlic or onions), brushing and flossing — even mouthwash — merely covers up the odor temporarily. The odor will not go away completely until the foods have passed through your body.

Why Do Poor Habits Cause Bad Breath?

If you don’t brush and floss teeth daily, food particles can remain in your mouth, promoting bacterial growth between teeth, around the gums, and on the tongue. This causes bad breath. Antibacterial mouth rinses also can help reduce bacteria.

In addition, odor-causing bacteria and food particles can cause bad breath if dentures are not properly cleaned.

Smoking or chewing tobacco-based products also can cause bad breath, stain teeth, reduce your ability to taste foods, and irritate your gums.

What Health Problems Are Associated With Bad Breath?

Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. Bacteria cause the formation of toxins to form, which irritate the gums. If gum disease continues untreated, it can damage the gums and jawbone.

Other dental causes of bad breath include poorly fitting dental appliances, yeast infections of the mouth, and dental caries (cavities).

The medical condition dry mouth (also called xerostomia) also can cause bad breath. Saliva is necessary to moisten the mouth, neutralize acids produced by plaque, and wash away dead cells that accumulate on the tongue, gums, and cheeks. If not removed, these cells decompose and can cause bad breath. Dry mouth may be a side effect of various medications, salivary gland problems, or continuous breathing through the mouth.

Many other diseases and illnesses may cause bad breath. Here are some to be aware of: respiratory tract infections such as pneumonia or bronchitis, chronic sinus infections, postnasal drip, diabetes, chronic acid reflux, and liver or kidney problems.

What Can I Do to Prevent Bad Breath?

Bad breath can be reduced or prevented if you:

  1. Practice good oral hygiene. Brush twice a day with fluoride toothpaste to remove food debris and plaque. Brush teeth after you eat (keep a toothbrush at work or school to brush after lunch). Don’t forget to brush the tongue, too. Replace your toothbrush every 2 to 3 months or after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Rinse with an antibacterial mouthwash twice a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.
  2. See your dentist regularly — at least twice a year. He or she will conduct an oral exam and professional teeth cleaning and will be able to detect and treat periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.
  3. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.
  4. Drink lots of water. This will keep your mouth moist. Chewing gum (preferably sugarless) or sucking on candy (preferably sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.
  5. Keep a log of the foods you eat. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

Who Treats Bad Breath?

In most cases, your dentist can treat the cause of bad breath. If your dentist determines that your mouth is healthy and the odor is not of oral origin, you may be referred to your family doctor or to a specialist to determine the odor source and treatment plan. If the odor is due to gum disease, for example, your dentist can either treat the disease or refer you to a periodontist, a dentist who specializes in treating gum conditions.

What Products Can I Use to Eliminate Bad Breath?

An antiseptic mouthwash can help eliminate bacteria that cause bad breath. Ask your dentist about which product is best for you.

 

 

Living With KP

Pampering Your Skin

The quest to stay young looking has become a virtual passion especially as baby boomers move through middle age. You can see it in commercials, particularly for women, who maintain that the effects of age can be defeated so the skin can remain smooth, soft and wrinkle free. While it’s easy to discount this quest for great looking skin as vanity, there is truth to the idea that taking good care of our skin is a worthwhile ambition for baby boomers as they approach their retirement years.

Often we don’t think a lot about our skin. It seems so self sufficient and self healing that we take for granted that it will just get better when it suffers mild abrasions or cuts or other ailments. Few of us take the time to appreciate the fact that the skin is one of vital organs (the largest one) and that we should take care of it with as much concern as we do for our heart and lungs.

Maintaining robust health is a goal for baby boomers who have always been driven to fight the effects of aging and stay youthful. So just as we all have worked together to become aware of the risks for heart disease, cancer and other endemic problems as we age, we should also become well informed on lifestyle choices that can affect the ability of our skin to stay healthy and able to take good care of us well into our golden years.

There is no other body organ that is so exposed to damage and so rugged in resisting the wear and tear of the world than the skin. But the elements and even things we do can cause wear and tear on the skin and cause it to become dry, wrinkled and eventually more susceptible to disease. Some of the things we can do from a lifestyle point of view to give our skin a head start on staying healthy throughout our lives are…

· Protect the skin from the extremes of temperature such as harsh wind and cold. These elements will dry the sin and lead to preliminary aging if we don’t take care earlier in life.

· Similarly being sensible about exposing our skins to the sun just makes sense. The quest for a good tan, while attractive in the short term, is not good skin care long term.

· It doesn’t pay to wash the skin in harsh soaps or to scrub it too harshly. While it is good to maintain a clean lifestyle and clean the skin regularly, we have to remember that harsh soaps and being too aggressive with the skin can wear it down and remove natural lubrication and cleansing agents that the skin generates to take care of itself.

· Some habits such as smoking which we already identified for other health risks, are also hard on the skin. All you have to do is to look at the face of a lifelong smoker to see the deep lines and the deterioration of the skin caused by that habit to make you want to throw your smokes out the window.

Good skin care like tooth care and care of other part so your body require regular attention, good life style habits and common sense. Just as over attention to brushing the teeth can be as harmful as good, excessive washing and obsession about the skin is just as damaging as neglecting it.

There are proactive things we can do from a lifestyle point of view to give the skin the care it needs to do it’s job of keeping us healthy. Routine use of coconut oil each night helps the skin remain smooth and healthy and is a pleasant nightly ritual for you. Good diet with an emphasis on Vitamin A and including generous portions of fruit, vegetables and carrot juice can keep your skin healthy and robust well into those sunset years. And as baby boomers move into that stage of their lives, they will benefit from a lifestyle of good skin care that started early and continued throughout life.

Keeping Skin Youthful

The young rushing to grow old and the old doing all that it takes to stay young is one of the most observable ironies in life. Well, blame the latter to vanity, or, perhaps, let’s be thankful for it. So that this time, it would be vanity’s chance to strike ‘coz staying young is just a simple routine that would spell a huge difference. And to boost this regimen, some experts share relevant tips for a younger-looking skin.

Clean face properly

Remove all traces of cosmetics on your face by using cotton balls and moisturizing cream. Using lukewarm water (that also opens pores for deeper cleansing) and a soap-free, non-comedogenic, and mild cleanser, gently rotate your middle and pinky fingers upwards avoiding hard rubbing that could damage your skin. Make sure hands are clean to prevent spreading bacteria and dirt which can worsen acne and other skin problems.

Massage face wash on skin for about 60 seconds to wipe away dirt, bacteria, pollutants, and product residue. Rinse at least three times to remove residues that will clog our pores. After patting skin dry, use an alcohol-free toner that preferably contains glycolic acid or alpha hydroxy acid. These acids can educe the size of you pores and can give you instant results.

Use soap on select areas

To maintain the softness of skin, soap should be applied only on select areas–your face, underarms, feet, groin, and buttocks. These are the areas that need the cleansing effects of soap so other areas won’t be unnecessarily stripped off of its natural skin oils. Some experts say that rinsing other areas with water alone is enough to make them clean.

Moisturize while you wash

Moisturizing after cleansing is absolutely necessary. Washing the face can aggressively remove the natural oil of the skin. Moisturizing after cleansing will replenish the necessary oil that was lost. Use products which contain the leas amount of harsh additives. Pure Vitamin E and aloe vera oil can be applied too for intensive moisture treatment. Just open a capsule and apply directly on skin for that intense moisture you need.

Let moisturizer be absorbed well

Set moisturizer for at least three minutes before applying makeup. This will let your moisturizer to be completely absorbed and will help our makeup to last all day.

Clean a damp face, not a dry one

Use cleansers on damp skin. According to Dr. Mary Lupo, a professor of dermatology at Tulane University, cleansers are more likely to be irritating if applied on dry skin. This will also lock in moisture.

Splash face with cold water before a makeup

This helps shrink pores and is a trick used by makeup artists to help makeup glide on seamlessly. Moreover, smaller pores give little space for pollutants and cosmetics to reside, hence, a more radiant skin.

Apply products properly

The effectiveness of products depends chiefly upon its penetration unto the skin. For better absorption of ingredients, follow this sequence: toner, serum or treatment products (like retinoids), moisturizer, and sunscreen. This sequence will keep heavy formulas from preventing lighter ones to be absorbed well.

Move your sun shade

Change the placement of your sunshade in your car. Move this to your left to block UV rays while you are driving. If not, the left side of your face would tend to look older than the other side because of the sun damage. Nevertheless, place a shade wherever you are seated in your car. It does not only protect your skin, but also that of your fellows.

Experts have done their share, so now it’s time to do yours.

How to deal with skin allergies

Do you suffer from allergies? If you do, your skin may be impacted, often in more ways than one. Unfortunately, skin allergies are one of the most uncomfortable types of allergies to deal with. This is because the rashes that many develop can not only be unattractive, but they can also be itchy and painful.

One of the most common questions asked by those who suffer from skin allergies is how they can go about seeking relief. There are a number of steps that can be and should be taken. One of those steps involves determining what is causing an allergic reaction. For example, do you develop a rash right after doing yard work? If you do, you may have seasonal allergies. Do you develop a rash after holding a cat? If you do, you may have pet allergies, and so forth.

If you do not already know what it causing your skin to have an allergic reaction, you may want to consider scheduling an appointment with your doctor. If you are covered by health insurance, you have nothing to lose by making an appointment. This is important, as many individuals are surprised to learn that what they thought was causing an allergic reaction, isn’t the main trigger factor. Some individuals are even more surprised to learn that they may have multiple trigger factors, like certain foods or chemicals that are found in many household products, such as laundry detergents.

One of the many reasons why you will want to consider seeing a doctor is because they can help you determine what you are allergic to safely. Of course, you can try your own experiments at home, but you will want to proceed with caution. This is important if you think the cause of your skin rash or allergic reaction is food, as your symptoms can become much more severe. That is why you are advised against performing your own allergy tests at home, but if you do, just make sure that you aren’t alone when doing so.

Once you are able to determine what is causing your skin to have an allergic reaction, you can better go about seeking relief. First, over-the-counter allergy medications may be examined. There are also lotions and creams that can provide you with relief from itching and or hives. If you visit your doctor, he or she may be able to recommend specific products to you. If you do not visit a doctor, you should be able to still speak with one of your pharmacists to ask for their input on a certain over-the-counter allergy relief product, free of charge.

It is also important to know that you can seek relief without the use of over-the-counter products. For example, oatmeal when mixed with one cup of boiling water, let cooled, and then strained can provide relief to those who have hives. The water extracted from the oatmeal can be dabbed on the skin. You can also reduce your skin reactions by eliminating or significantly reducing your trigger factors. For example, if you are a pet owner who cannot bear to part with your pet, consider not holding them or petting them without gloves, keeping them out of your bedroom, and investing in an air purifier.

As highlighted above, there are a number of different reasons why you may have an allergic reaction to the skin. Regardless of the cause though, there are a number of ways that you can go about seeking relief.

Natural remedies for skin

Our skin plays an important role in our lives. In addition to protecting our bodies and internal organs, skin and its condition can also have an impact on appearance. For that reason, there are many men and women who are always on the lookout for ways to improve their skin or repair skin damage. Despite the fact that there are a countless number of over-the-counter skincare products that claim to provide relief and repair, there are also many natural remedies that can easily and safely produce the same results.

If you are an individual who suffers from peeling skin, you are urged to examine the vitamins that you currently consume. Whether it be through the taking of a vitamin supplement or through the consumption of vitamin rich foods, vitamins can play an important role in healthy skin. Proteins, vitamin A, vitamin B, and vitamin C can also assist with peeling skin. They do so by replenishing the skin with needed nutrients. For food consumption, fish, eggs, carrots, milk, cheese, vegetables, and citrus fruits should be consumed on a daily basis.

Eczema is another skin problem experienced by many. Eczema is dangerous on many different levels, as it often produces the uncontrollable urge to itch. This can result in an itchy rash, which can also increase one’s chances of developing an infection. One of the best ways to prevent an eczema outbreak is limit exposure to trigger factors. For some individuals, a trigger factor is food, such a dairy products. For others, an eczema trigger factor is close contact with certain chemicals, such as laundry detergent. If eczema is developed, a natural remedy that can provide relief is the daily consumption of tomato juice.

Razor burn is another skin problem that is experienced by men, women, as well as teenagers. The best way to prevent razor burn is by careful shaving. Warm water should be used to help soften up the skin. Soap is also advised, as it can help to move the razor along, resulting in less skin nicks and cuts. Should razor burn develop, crush a few strawberries and mix them with one spoon full sour cream. This mixture should be applied to the affected area and left on for around ten to fifteen minutes. Apply daily until the razor burn is no longer an issue.

Sunburn is another one of the many skin complications that many seek relief from. The good news with sunburns is that there are a number of natural remedies that can provide relief, mostly with the pain. Aloe Vera is one of the most well-known natural remedies for sunburns. Other remedies involve milk and raw cucumbers. For cucumbers, apply slices of raw cucumbers to the burned area for relief and a reduction in skin inflammation. As for milk, dip it in a paper towel or cloth and gently apply to the skin. Milk tends to have a claming affect on burned and inflamed skin.

Dry skin is another skin condition that many try to seek relief from. Dry skin can result in itching and it can increase one’s chances of having an eczema outbreak. The good news, however, is that it is easy for many to naturally seek relief from dry skin. A mashed ripe banana is an ideal way to treat dry skin on the neck and face. Of course, this natural remedy can be used on other parts of the body, but it can get quite messy. Easy ways to relieve dry skin on the whole body include taking a milk bath once or twice a month or adding five drops of oat extract to warm bathwater.

As outlined above, there are a number of natural remedies and home remedies that are ideal for treating a wide range of skin complications. Where the skin is concerned, it is important to keep any open cuts or wounds covered, as the risk of infection is quite high. Should you ever suspect an infection, seek medical treatment immediately, even if you are using some of the above mentioned natural remedies.

Treatment for skin wrinkles4

With the advancement and progress in the technology of health and wellness, there are a myriad choice of treatment for skin wrinkles.

Whether it be topical, cosmetic or surgical, there is a broad range of treatments available in the market from just reducing wrinkles to totally eradicating its presence, which would ultimately require surgical treatment.

Here is a list of cosmetic treatments, both medical and surgical, including topical medicines and creams that are available in the market.

Vitamin A Acid- also known as tretinoin, with common brand names like Retin- A and Renova, are among the most common ingredients for wrinkle treatment.

This ingredient, available by prescription, has the longest success record in the treatment of aging skin and removing fine lines, especially in the facial area.

Creams and lotions containing tretinoin must be used continually and diligently.

Initial symptoms may cause redness and peeling, however, the discomfort of the side effects may be reduced my lowering the concentration of the ingredient with the base cream and applying it less often until the skin has adjusted to it.

Alpha-hydroxy acids, also termed as ‘fruit acids’, include active ingredients like glycolic and lactic acid.

Medical preparations containing these fruit acids are safer alternatives and cause very little or no skin irritation at all, however, effects are not as significant, though.

Antioxidants- these are basically topical preparations that contain vitamins like A, C and E, as well as beta-carotene. These are commonly coupled with sun protection and provide mild treatment for fine wrinkles.

There are also ordinary moisturizers that claim to reduce wrinkles, however, moisturizers that do not contain any of these topical ingredients or substances can only mask or hide wrinkles temporarily and only reduce the appearance of fine lines.

There are also cosmetic procedures readily available in the market, usually offered by dermatological experts or medical practitioners.

Glycolic acid peels- Although this form of treatment involves hands-on application, these superficial peels can only make slight effects in the intensity and degree of fine wrinkles.

Deeper peels- This skin peel process involves the use of chemical substances like salicylic acid and trichloroacetic acid that penetrates deeper into the skin.
It is believed that the deeper the treatment penetrates into the skin, the more effective it gets in smoothing out the fine lines of wrinkles, however, the deeper the peel, the greater risk of having side effects, among them, long-lasting pigment changes or changes in the color of the skin and scarring.

These peels generally do not require anesthetics, however, patients can request for mild sedation to help ease short-term but painful treatment process.

Microdermabrasion- this process primarily involves ‘scrubbing the skin’ using a machine containing silica or aluminum crystals that is being used to ‘sand’ the skin.

These services are often offered in packages of six to seven treatment sessions and does not change skin anatomy or generally have chemically-adverse effects, but does guarantee to make skin feel smoother.

Over the counter cosmetic products that are being sold as ‘home microdermabrasion’ are just mild exfoliants and are generally harmless but are less likely to produce significant, sometimes barely noticeable, changes in wrinkles.

Dermabrasion – this is the real surgical process usually performed by medical practitioners, mostly plastic surgeons or licensed dermatology practitioners, under general anesthesia.

This surgical treatment involves the deft hands and skill of the treating physician, using a rotating instrument to sand the skin down.

Dermabrasion can produce excellent results, however, a greater risk is involved in the process, since it can produce significant side effects like scarring and permanent changes in skin color.

With the many treatments for skin wrinkles, people now have several choices as to which one to choose should they decide to choose the right treatment that would suit them.

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The Chaos Bulk

Chaos Bulk Intermittent Fasting Anthony Mychal

Chaos Bulk Intermittent Fasting Anthony Mychal

. . .The Chaos Bulk is over 150 pages of physiology altering goodness that further explains all of the concepts you’ve read to this point(Click this link to get the full information about the chaos bulk). It’s my chaotic “ethos.” I consider it the ultimate skinny-fat muscle building guide. But there’s a caveat you should know about.

You probably noticed that I’ve been talking a lot about building muscle, not necessarily losing fat. Before fully embracing nut

rition chaos, you have to be at something I call “the solid base,” which is around 8-12% body fat for men, and 17-20% for women. This body fat hints that you’re “ready” for chaos — that you can use nutrients efficiently.But you can modify chaotic principles in the name of fat loss. And that’s exactly what I did.

. . .

Weight Loss: Developing Your Own Weight Loss Plan

Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve their weight loss goals. Although it is more than possible for you to join a local weight loss program or an online weight loss program and have a weight loss plan given to you, many take comfort in creating their own, customizable weight loss plans.

If this is your first time attempting to create a weight loss plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a weight loss plan are outlined for your convenience.

Perhaps, the most important component of a weight loss plan is that of healthy eating. Healthy eating is a vital component of losing weight. When it comes to healthy eating, you don’t necessarily need to cut junk foods, like chocolate, completely out of your diet, yet you should limit your intake. If you find that you have a problem cutting junk food or sweets from your diet, you may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.

In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to “spice,” up your weight loss plan as much as possible.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online weight loss program or a local weight loss program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own weight loss plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.
When creating a weight loss plan for you, you are advised to put your plan in writing. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. Having your weight loss plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight. What you may want to do is post your schedules in a well-seen spot, like on your refrigerator.

In short, weight loss plans serve as guides, as well as motivation. The above mentioned points are ones that you should keep in mind, when making a weight loss plan for yourself.

What You Should Know About Weight Loss Camps For Adults

Many of you have heard about weight loss camps for adults, either in the news, on your favourite television show, or from friends. There are specific reasons why they are an excellent way for people to lose weight.

If you’ve been trying to lose weight for awhile, you probably have realized it isn’t as easy as it might be. You probably know other people who can lose weight at the drop of a hat. They didn’t need to go to weight loss camps for adults. They did it on their own.

Unfortunately, we aren’t all that fortunate. When everything else failed, you might have decided to talk to your doctor to see if he’ll prescribe diet pills, liposuction or some other method to help you with your weight loss.

Part of the difficulty with weight loss is that people don’t know what’s involved. Perhaps you’re one of those people who think that if you just cut back on your food intake, stop eating junk food and get a bit of exercise that you will succeed.

By now, you probably know that’s not enough. You need expert help from people who know all the ins and outs of weight loss. Camps for adults provide that guidance.

What do weight loss camps for adults do?

First of all, a good weight loss camp will deal with more than your weight. They will put you on a program designed specifically for your situation. If you think that means eating bland, unappetizing meals that leave you hungry for more, you’d be wrong. You will be put on a good, nutritious diet that is designed to keep your weight down and help you lose.

Weight loss camps for adults look at you as a whole person, which means they’ll help you to sort through any issues you might have that have prevented you from losing weight in the past. Emotional eating is common. People with this disorder reach for food whenever they are upset or stressed.

If this is you, expect the weight loss camps to help you overcome it.

What should you look for when searching for a good weight loss camp for adults?

A good weight loss camp will provide adults with a well-designed program that addresses your need for a healthy lifestyle. Here’s what to consider.

  1. – Is the camp more interested in your money or is it preparing you for a future healthy lifestyle and sustained healthy weight?
  2. – Is the program geared towards helping you to achieve long-term results? Know what you want and make sure you’ll get it at the weight loss camp.
  3. – What specialists are available at the camp: qualified counsellors, nutritionists, dieticians, mental health professionals and physical fitness experts? Be sure they are qualified in their areas of expertise.
  4. – Will you get individual assistance or will your program focus more on the group?
  5. – How many people will be attending each program session? If the groups are too big, you might not get the help you need.
  6. – Will after care support be provided after you leave the weight loss camp? This is very important. You want to know if you can contact them if you begin to slip or if you have questions or concerns.

It’s important to check these specifics to be sure that the weight loss camps for adults will deliver the results you want.

Weight Loss Advice

If you are like many you are trying hard to lose weight. You have tried almost every diet pill and program that is available to no avail. The harder you seemed to try the more you seemed to fail.

You are ready to give up and don’t know where else to turn. You feel lost and alone. You may even feel ashamed because you failed at your weight loss. Well there is no reason that you need to feel this way as there are some tips that you can follow to achieve your weight loss goals.

1. Exercise:
In order for you to be successful in your weight loss you need to do plenty of exercise. You should work out at least 30 minutes a day to achieve the best results. Your exercise does not have to be a grueling unfriendly task. It can be something you enjoy such as taking a walk with a friend, swimming, or even playing tennis are some great ways for you to get your exercise that you need. The more you exercise the more calories that you will burn. It is also great for your overall general health.

2. Diary:
A diary will help you stay on schedule with your weight loss goals. It can also reveal some amazing information on your weight loss goals such as how much weight you have already lost. It may even be able to tell your trigger points that cause you to binge. All of these will help you be aware and get closer to your weight loss goals.

3. Lose weight slowly:
Most weight loss experts recommend that you do not lose more than one or two pounds a week depending on your overall body size. The more quickly that you lose your weight the more likely that it will return.

4. Balanced diet:
A balanced diet is important to any weight loss goals. A diet that is rich in fruits, vegetables, grains, and lean meats are all great to reach your weight loss goals. Also eating 6 small meals compared to 3 big ones will help you fight the in between meal cravings.

5. Skipping meals:
It is important that you are not skipping meals especially breakfast. Breakfast is one of the most important meals of the day as it jump starts your metabolism. Also avoiding skipping meals will help your body avoid those nasty cravings.

These are just some of the tips that you can follow for a healthy weight loss. There many more out there but not all of them are as effective. The best way for you to achieve your goals is to find the ones that work best for you.

This is the conclusion of the matter:

You can own chaos.

Find out how frequency of training intertwines with chaos (find out the optimal number of training days), find out how to eat in a way that replicates the natural fluctuation of the nervous system, find out how to prevent your muscle from being eaten away when you train in the midst of a caloric deprivation period. All for less than 90% of the cost of a month’s supply of most mainstream supplements on the line. And the best part? You get free updates for life. Buy once, never buy again. Even if revised versions come out in the future.

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Chaos Bulk Intermittent Fasting Anthony Mychal

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BOOKMARKING DEMON

WHAT IS THE DEFINITION OF MARKETING

If you asked many people for the definition of marketing, you’d get many wrong answers. At the very least, some would be right or be on the right track, but still give an answer that’s incomplete. Many people would answer that marketing was advertising or promotion when actually that’s only part of the answer. Marketing is everything you do to get your product or service noticed by the customer, and that include advertising and promotion.

If you learn the definition of marketing from a textbook, it’s even more involved and detailed. Marketing is broken down into what’s known as the 4 P’s. These make up the “marketing mix” as it was defined by Harvard business professor in the 1960s. Product, price, placement and promotion. Product simply means the product you’re offering an all that it entails like its warrantee, guarantees, etc. Pricing is simply the act of choosing an appropriate price for the product. This can include things besides money, like time and energy.

Placement is the distribution of the product—how it gets into the customers’ hands. Point-of-sale, retail, online, which area the product is sold in, the demographic and exact selling environment all make up this part of the definition of marketing. And finally, the last P, promotion include advertising, publicity, selling philosophies and branding rounds out what marketing is and what a good marketing strategy must take into consideration.

This 4 P model works best when applied to consumer goods of fairly low to moderate cost. High-end items require adjustments to the definition of marketing to make them successful. And the terminology used when it comes to marketing a service is different and a bit more complicated, warranting 3 more Ps on top of the original 4.

People become one of the crucial factors in the definition of marketing a service. Each person a customer comes into contact is even more important than usual when service marketing. This P can also refer to the customers. Process refers to the process of providing the service. Physical evidence is a part of the definition of marketing services that no one would consider purchasing a service without. This makes up all of the testimonials and case studies that demonstrate how other people liked or were helped by the product. Since a service is something that can’t be seen or felt until it’s delivered, this evidence that others benefited from the same thing is very important.

Web marketing has its own set of 4 Ps, as well. Personalization is an important part of marketing online because it allows customers to create their own products. Participation in a company’s website and activities attracts customers. Predictive modeling is a term that refers to the mathematical formula for sales models that most of us never need know about it. And peer-to-peer is an important and relatively new term. Social networking and social bookmarking are two prime examples of this. Peer-to-peer or word of mouth is a crucial part of the definition of marketing successfully online.

Unbiased Inernet Marketing Reviews Divided Into Segments

It might be pretty hard to find an unbiased internet marketing review out there on the web. Most reviews will be written by people who are selling or promoting the product or service in question.

But if you understand the various internet marketing categories, you can take a further look into each of them yourself, do your own research, and even come up with some unbiased reviews in forums, press releases or articles.

To find an objective internet marketing review, take a look at the following internet marketing categories one by one.

Affiliate Marketing: Affiliate marketing is the method of promoting other people’s products or services for a commission. If you are looking for reviews on this type of marketing, you will mostly find them under “affiliate marketing course reviews”.

Article Marketing: Article marketing is, as the title implies, a way to get traffic to whatever it is that you want to promote by writing articles about the product or service. Series article marketers will write an ariticle and then submit it to an utomated article submission site in order to save time and gain more visibility. The types of reviews you will find in this category will be on article marketing courses and article submission sevices.

Blogging: Blogging is extremely popular these days and one of the easier ways to make money online. There are tons of courses, e-books and other resources (many of them free) on the art of blogging and it is also easy to find some good quality reviews of this topic.

Social Bookmarking: If you want to increase the ranking of your blog, website or article, social bookmarking is one way to do it. This is something that you’ll want to spend a little bit of time learning because there is a right and wrong way to do it. And the wrong way could get you penalized by the search engines.

Google Adwords: Google Adwords definitely requires a little bit of studying before it can be used correctly, and without spending a fortune. There are many courses out there on how to do this and you can find reviews under “Google Adwords Course Reviews” or “Google PPC (Pay Per Click) Reviews”.

List Building: List Building is crucial in network marketing. As you will soon learn, if you haven’t already, the money is in the list. So, obvously, there are many List Building Courses abound on the internet and you can also search for the appropriate reveiws in this category.

Automated Marketing Programs: Now this is something that definitely appeals to the internet marketing newcomer. . .a system that you just plug into (meaning, you pay a monthly fee) and let the system work for you, hopefully brining in more money than you invest in it. Search under automated marketing course reviews for some feedback on some of the many automated systems that are being marketed.

An internet marketing review might not be a completely unbiased description of a product or service but it is a good way to see what is being offered to both experienced and new internet marketers.

HOW TO TARGET TRAFFIC FOR FREE

A beginner like you will often wish for some means of advertising your Internet website without having to shell out cash. You see, campaigning for the promotion of your products or services is practically essential if you want the public to know that you have an existing business therein. More so, when dealing with an online business, you very well know what the traffic means. Hence, is there a special way on how to target traffic for free?

Due to the financial crisis that many individuals are facing nowadays, e-commerce is an ultimate resource of many. Nearly everyone is looking for ways on how to earn extra cash apart from the meager salary that they are getting from their regular jobs. In fact, the competition online is really tough so it just makes sense that you make it a point to maximize your methods of promoting your own business.

A constant traffic rate is very essential in any form of online business. You don’t simply build a website and just sit all day waiting for a miracle to happen. Your job doesn’t end there. It takes your time and effort to generate the website traffic that is of ultimate importance to your business and its popularity.

They say that there is no such thing as free lunch. But come to think of it, some people may be wrong in saying that! In fact, as you read on, you will come to realize that there are a couple of tips that you can follow so that you can enjoy a significant amount of traffic to your website without any much fuss especially in terms of the finances. Do you want to find out now? Well, read on below!

Write articles and submit them to the free traffic directories. Yes, you got that right. The submission of articles doesn’t necessarily need to be crucial and expensive, so to speak. If you start writing now and submitting your articles right after, you can expect to get traffic in the next few days. Of course, they first have to be approved by the directories administrators. Just be very sure that you are nonetheless writing something that is very valuable and informative. And by the way, don’t submit your articles to only one directory. There are actually a lot of them!

Create a video and then post it on the free video sharing sites on the Internet. This can only take a couple of hours and when especially relevant, you can be assured that the generation of traffic can become instantaneous. But, be very sure that you include the link to your site at the beginning and the end of your posted video.

Make use of social sites. Let the public know what you are offering. Provided that you have a good quality content, social bookmarking will be at its best.

So, here are a number of tips that you may follow. All that you have to keep in mind is to really take time to target traffic so your business will become promising.

Alternative To Social Networking Google Social Networking

These days, Google seems to have its hand in every aspect and facet of the internet. While Google previously did not have anything to do with social networking, but now they are building a presence in the social networking arena as well. Soon, google social networking will be the standard for social networking, as Google has become the standard for many things, including searching through search engines, paid advertising, e-mail, calendar and even web applications and web documents.

We all are aware that social networking websites are beginning to take over the world, at least online. The big social networking websites like Facebook and MySpace are excellent places where people can connect to other people and even market their companies and reach new customers. There are millions of people using these social networking sites, and businesses are beginning to use them as well. Leveraging a social networking site to its fullest potential is a great way for a business to reach out to new target markets and garner larger customer bases.

Just when you thought that the community networking thing may have completely reached its maximum threshold, Google social networking shows up at the party with a completely new project. Google has shown up at the party with a social networking site of its very own, one that is known as Orkut. Orkut may be a strange word, but it is appearing to be a serious contender when it comes to comparing Orkut to other social network websites on the internet.

Orkut has already gained a serious amount of popularity in Latin America and in Asia, and now it is beginning to make a splash in the United States as well. Google social networking is trying to become a very large giant online, and dominating the social networking market is one of the ways that this can be achieved. They want their own piece of a pie that MySpace and Facebook have been capitalizing on for a good long time. The following behind Orkut in China and Japan alone has tripled over the past year to include more than 11 million visitors in a single month.

Time is really going to have to tell when it comes to whether or not Google’s Orkut will get as big as the other social networking giants like Facebook and MySpace in the United States. What is known is that Google does have a good idea of what they are doing, and they have proven themselves to be strong players in a lot of very large markets.

If Google can figure out how to offer more than what the other social networking sites are offering, then they can certainly get in on the action that these other social networking sites are already capitalizing on. If you are not already using Orkut by Google, log into your Google account today and check it out. You are already halfway through the registration process if you have a Gmail account or another account with Google, so jump online and start putting your profile together today for Google Social Networking.

After the above study, let me introduce to you the bookmarking demon. This is a software that will help you to bookmark to various sites and get traffic to your website. More of the information is told in the you tube video below. Watch it to learn more of it.

 

To inquire more about the bookmarking demon, click on the link below:

http://tinyurl.com/3qrxoxq

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